Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar: Calories & Nutrition Facts
Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar has 483 calories per 100 g, with 10.3 g protein, 65.5 g carbs and 20.7 g fat (10.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flavored Snack Crackers average.
Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar is a flavored snack crackers product from Cheez-It, barcode (GTIN) 0024100440689.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 65.5 g | 24% |
| Sugars | 10.3 g | – |
| Fat | 20.7 g | 27% |
| Saturated fat | 5.2 g | 26% |
| Fiber | 0 g | 0% |
| Sodium | 828 mg | 36% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 483 kcal |
| Per 1 oz (28.35 g) | 137 kcal |
| Per serving (18 CRACKER CHIPS) | 140 kcal |
Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar vs. Flavored Snack Crackers average
| Per 100 g | Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar | Flavored Snack Crackers avg |
|---|---|---|
| Calories | 483 | 476 |
| Protein | 10.3 g | 9.4 g |
| Sugars | 10.3 g | 3.6 g |
| Fat | 20.7 g | 21.8 g |
Category average from 418 Flavored Snack Crackers products in the USDA Branded Foods database.
How to track Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar
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Frequently asked questions
How many calories are in Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar?
Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar has 483 calories per 100 g.
How much protein is in Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar?
Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
Is Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar high in calories?
At 483 kcal per 100 g, Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar is above the Flavored Snack Crackers category average of 476 kcal per 100 g.
What is the barcode for Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar?
The barcode (GTIN) for Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar is 0024100440689.
More from Cheez-It
- CHEEZ-IT ORIGINAL500 kcal
- Cheez-it Original Baked Snack Crackers, Original500 kcal
- Cheez-It Cheez it original baked snack crackers524 kcal
- Cheez-It Hot & Spicy Baked Snack Crackers500 kcal
- Cheez-IT Sharp white cheddar crispy cracker chips500 kcal
- Cheez-It Grooves Bold Cheddar483 kcal
- Cheez-It Original Baked Snack Crackers500 kcal
- Hot & Spicy Cheez-It baked snack crackers500 kcal
This is educational information, not medical advice.
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