Little Debbie Cookies & Creme Brownies: Calories & Nutrition Facts
Little Debbie Cookies & Creme Brownies has 439 calories per 100 g, with 3 g protein, 65.2 g carbs and 18.2 g fat (37.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cakes, Cupcakes, Snack Cakes average.
Little Debbie Cookies & Creme Brownies is a cakes, cupcakes, snack cakes product from Little Debbie, barcode (GTIN) 0024300043123.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 3 g | 6% |
| Carbohydrates | 65.2 g | 24% |
| Sugars | 37.9 g | – |
| Fat | 18.2 g | 23% |
| Saturated fat | 9.1 g | 45% |
| Fiber | 1.5 g | 5% |
| Sodium | 273 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 439 kcal |
| Per 1 oz (28.35 g) | 124 kcal |
| Per serving (1 brownie) | 290 kcal |
Little Debbie Cookies & Creme Brownies vs. Cakes, Cupcakes, Snack Cakes average
| Per 100 g | Little Debbie Cookies & Creme Brownies | Cakes, Cupcakes, Snack Cakes avg |
|---|---|---|
| Calories | 439 | 383 |
| Protein | 3 g | 4 g |
| Sugars | 37.9 g | 32 g |
| Fat | 18.2 g | 18 g |
Category average from 994 Cakes, Cupcakes, Snack Cakes products in the USDA Branded Foods database.
How to track Little Debbie Cookies & Creme Brownies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0024300043123) or voice entry and returns calories and macros, so you can log Little Debbie Cookies & Creme Brownies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Little Debbie Cookies & Creme Brownies?
Little Debbie Cookies & Creme Brownies has 439 calories per 100 g.
How much protein is in Little Debbie Cookies & Creme Brownies?
Little Debbie Cookies & Creme Brownies contains 3 g of protein per 100 g, which is 6% of the Daily Value.
Is Little Debbie Cookies & Creme Brownies high in calories?
At 439 kcal per 100 g, Little Debbie Cookies & Creme Brownies is above the Cakes, Cupcakes, Snack Cakes category average of 383 kcal per 100 g.
What is the barcode for Little Debbie Cookies & Creme Brownies?
The barcode (GTIN) for Little Debbie Cookies & Creme Brownies is 0024300043123.
More from Little Debbie
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- Little Debbie Jelly Creme Pies, Sandwich Cookies, Strawberry Filling444 kcal
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- Little Debbie Pecan Spinwheels367 kcal
- Little Debbie Swiss Rolls444 kcal
This is educational information, not medical advice.
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