Little Debbie Lemon Cooler Donuts: Calories & Nutrition Facts
Little Debbie Lemon Cooler Donuts has 412 calories per 100 g, with 3.5 g protein, 54.1 g carbs and 20 g fat (27.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cakes, Cupcakes, Snack Cakes average.
Little Debbie Lemon Cooler Donuts is a cakes, cupcakes, snack cakes product from Little Debbie, barcode (GTIN) 0024300835223.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 54.1 g | 20% |
| Sugars | 27.1 g | – |
| Fat | 20 g | 26% |
| Saturated fat | 10.6 g | 53% |
| Fiber | 1.2 g | 4% |
| Sodium | 447 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 412 kcal |
| Per 1 oz (28.35 g) | 117 kcal |
| Per serving (6 DONUTS) | 350 kcal |
Little Debbie Lemon Cooler Donuts vs. Cakes, Cupcakes, Snack Cakes average
| Per 100 g | Little Debbie Lemon Cooler Donuts | Cakes, Cupcakes, Snack Cakes avg |
|---|---|---|
| Calories | 412 | 383 |
| Protein | 3.5 g | 4 g |
| Sugars | 27.1 g | 32 g |
| Fat | 20 g | 18 g |
Category average from 994 Cakes, Cupcakes, Snack Cakes products in the USDA Branded Foods database.
How to track Little Debbie Lemon Cooler Donuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0024300835223) or voice entry and returns calories and macros, so you can log Little Debbie Lemon Cooler Donuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Little Debbie Lemon Cooler Donuts?
Little Debbie Lemon Cooler Donuts has 412 calories per 100 g.
How much protein is in Little Debbie Lemon Cooler Donuts?
Little Debbie Lemon Cooler Donuts contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Little Debbie Lemon Cooler Donuts high in calories?
At 412 kcal per 100 g, Little Debbie Lemon Cooler Donuts is above the Cakes, Cupcakes, Snack Cakes category average of 383 kcal per 100 g.
What is the barcode for Little Debbie Lemon Cooler Donuts?
The barcode (GTIN) for Little Debbie Lemon Cooler Donuts is 0024300835223.
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This is educational information, not medical advice.
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