1.87oz Lay's Sour Cream And Onion: Calories & Nutrition Facts
1.87oz Lay's Sour Cream And Onion has 565 calories per 100 g, with 7.5 g protein, 54.6 g carbs and 35.8 g fat (3.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snacks average.
1.87oz Lay's Sour Cream And Onion is a snacks product from Lay's, barcode (GTIN) 0028400078610.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 54.6 g | 20% |
| Sugars | 3.8 g | – |
| Fat | 35.8 g | 46% |
| Saturated fat | 4.7 g | 24% |
| Fiber | 3.8 g | 14% |
| Sodium | 565 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 565 kcal |
| Per 1 oz (28.35 g) | 160 kcal |
| Per serving (None) | 300 kcal |
1.87oz Lay's Sour Cream And Onion vs. Snacks average
| Per 100 g | 1.87oz Lay's Sour Cream And Onion | Snacks avg |
|---|---|---|
| Calories | 565 | 460 |
| Protein | 7.5 g | 6.4 g |
| Sugars | 3.8 g | 14.2 g |
| Fat | 35.8 g | 20 g |
Category average from 781 Snacks products in the USDA Branded Foods database.
How to track 1.87oz Lay's Sour Cream And Onion
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400078610) or voice entry and returns calories and macros, so you can log 1.87oz Lay's Sour Cream And Onion accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in 1.87oz Lay's Sour Cream And Onion?
1.87oz Lay's Sour Cream And Onion has 565 calories per 100 g.
How much protein is in 1.87oz Lay's Sour Cream And Onion?
1.87oz Lay's Sour Cream And Onion contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is 1.87oz Lay's Sour Cream And Onion high in calories?
At 565 kcal per 100 g, 1.87oz Lay's Sour Cream And Onion is above the Snacks category average of 460 kcal per 100 g.
What is the barcode for 1.87oz Lay's Sour Cream And Onion?
The barcode (GTIN) for 1.87oz Lay's Sour Cream And Onion is 0028400078610.
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This is educational information, not medical advice.