Lay's Potato Crisps, Flamas: Calories & Nutrition Facts
Lay's Potato Crisps, Flamas has 500 calories per 100 g, with 7.1 g protein, 60.7 g carbs and 28.6 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
Lay's Potato Crisps, Flamas is a chips, pretzels & snacks product from Lay's, barcode (GTIN) 0028400089531.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 60.7 g | 22% |
| Sugars | 3.6 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 3.6 g | 13% |
| Sodium | 643 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (12 CRISPS | ABOUT) | 140 kcal |
Lay's Potato Crisps, Flamas vs. Chips, Pretzels & Snacks average
| Per 100 g | Lay's Potato Crisps, Flamas | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 500 | 497 |
| Protein | 7.1 g | 8.1 g |
| Sugars | 3.6 g | 4.1 g |
| Fat | 28.6 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track Lay's Potato Crisps, Flamas
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Frequently asked questions
How many calories are in Lay's Potato Crisps, Flamas?
Lay's Potato Crisps, Flamas has 500 calories per 100 g.
How much protein is in Lay's Potato Crisps, Flamas?
Lay's Potato Crisps, Flamas contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Lay's Potato Crisps, Flamas high in calories?
At 500 kcal per 100 g, Lay's Potato Crisps, Flamas is above the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for Lay's Potato Crisps, Flamas?
The barcode (GTIN) for Lay's Potato Crisps, Flamas is 0028400089531.
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This is educational information, not medical advice.