Planters Whole Cashews: Calories & Nutrition Facts
Planters Whole Cashews has 571 calories per 100 g, with 19.1 g protein, 31.8 g carbs and 46 g fat (6.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Planters Whole Cashews is a popcorn, peanuts, seeds & related snacks product from Planters, barcode (GTIN) 0029000010260.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 19.1 g | 38% |
| Carbohydrates | 31.8 g | 12% |
| Sugars | 6.4 g | – |
| Fat | 46 g | 59% |
| Saturated fat | 7.9 g | 40% |
| Fiber | 3.2 g | 11% |
| Sodium | 175 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 571 kcal |
| Per 1 oz (28.35 g) | 162 kcal |
| Per serving (1 PACK) | 360 kcal |
Planters Whole Cashews vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Planters Whole Cashews | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 571 | 536 |
| Protein | 19.1 g | 13.6 g |
| Sugars | 6.4 g | 18.5 g |
| Fat | 46 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Planters Whole Cashews
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Frequently asked questions
How many calories are in Planters Whole Cashews?
Planters Whole Cashews has 571 calories per 100 g.
How much protein is in Planters Whole Cashews?
Planters Whole Cashews contains 19.1 g of protein per 100 g, which is 38% of the Daily Value.
Is Planters Whole Cashews high in calories?
At 571 kcal per 100 g, Planters Whole Cashews is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Planters Whole Cashews?
The barcode (GTIN) for Planters Whole Cashews is 0029000010260.
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This is educational information, not medical advice.
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