Planters Roasted Sunflower Kernels: Calories & Nutrition Facts
Planters Roasted Sunflower Kernels has 607 calories per 100 g, with 17.9 g protein, 17.9 g carbs and 53.6 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Planters Roasted Sunflower Kernels is a popcorn, peanuts, seeds & related snacks product from Planters, barcode (GTIN) 0029000012714.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 17.9 g | 6% |
| Sugars | 3.6 g | – |
| Fat | 53.6 g | 69% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 7.1 g | 25% |
| Sodium | 393 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 607 kcal |
| Per 1 oz (28.35 g) | 172 kcal |
| Per serving (1 oz) | 170 kcal |
Planters Roasted Sunflower Kernels vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Planters Roasted Sunflower Kernels | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 607 | 536 |
| Protein | 17.9 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 53.6 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Planters Roasted Sunflower Kernels
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Frequently asked questions
How many calories are in Planters Roasted Sunflower Kernels?
Planters Roasted Sunflower Kernels has 607 calories per 100 g.
How much protein is in Planters Roasted Sunflower Kernels?
Planters Roasted Sunflower Kernels contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Planters Roasted Sunflower Kernels high in calories?
At 607 kcal per 100 g, Planters Roasted Sunflower Kernels is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Planters Roasted Sunflower Kernels?
The barcode (GTIN) for Planters Roasted Sunflower Kernels is 0029000012714.
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This is educational information, not medical advice.
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