Planters Unsalted Lightly Roasted Cashews: Calories & Nutrition Facts
Planters Unsalted Lightly Roasted Cashews has 571 calories per 100 g, with 17.9 g protein, 32.1 g carbs and 46.4 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Planters Unsalted Lightly Roasted Cashews is a popcorn, peanuts, seeds & related snacks product from Planters, barcode (GTIN) 0029000021525.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 32.1 g | 12% |
| Sugars | 7.1 g | – |
| Fat | 46.4 g | 60% |
| Saturated fat | 8.9 g | 45% |
| Fiber | 3.6 g | 13% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 571 kcal |
| Per 1 oz (28.35 g) | 162 kcal |
| Per serving (1 oz) | 160 kcal |
Planters Unsalted Lightly Roasted Cashews vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Planters Unsalted Lightly Roasted Cashews | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 571 | 536 |
| Protein | 17.9 g | 13.6 g |
| Sugars | 7.1 g | 18.5 g |
| Fat | 46.4 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Planters Unsalted Lightly Roasted Cashews
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Frequently asked questions
How many calories are in Planters Unsalted Lightly Roasted Cashews?
Planters Unsalted Lightly Roasted Cashews has 571 calories per 100 g.
How much protein is in Planters Unsalted Lightly Roasted Cashews?
Planters Unsalted Lightly Roasted Cashews contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Planters Unsalted Lightly Roasted Cashews high in calories?
At 571 kcal per 100 g, Planters Unsalted Lightly Roasted Cashews is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Planters Unsalted Lightly Roasted Cashews?
The barcode (GTIN) for Planters Unsalted Lightly Roasted Cashews is 0029000021525.
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This is educational information, not medical advice.
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