Quaker Blueberry Whole Grain Bites: Calories & Nutrition Facts
Quaker Blueberry Whole Grain Bites has 400 calories per 100 g, with 6.7 g protein, 60 g carbs and 16.7 g fat (16.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Quaker Blueberry Whole Grain Bites is a cookies & biscuits product from Quaker, barcode (GTIN) 0030000003534.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 60 g | 22% |
| Sugars | 16.7 g | – |
| Fat | 16.7 g | 21% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.7 g | 24% |
| Sodium | 183 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 POUCH) | 120 kcal |
Quaker Blueberry Whole Grain Bites vs. Cookies & Biscuits average
| Per 100 g | Quaker Blueberry Whole Grain Bites | Cookies & Biscuits avg |
|---|---|---|
| Calories | 400 | 455 |
| Protein | 6.7 g | 5.6 g |
| Sugars | 16.7 g | 33.4 g |
| Fat | 16.7 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Quaker Blueberry Whole Grain Bites
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Frequently asked questions
How many calories are in Quaker Blueberry Whole Grain Bites?
Quaker Blueberry Whole Grain Bites has 400 calories per 100 g.
How much protein is in Quaker Blueberry Whole Grain Bites?
Quaker Blueberry Whole Grain Bites contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Quaker Blueberry Whole Grain Bites high in calories?
At 400 kcal per 100 g, Quaker Blueberry Whole Grain Bites is below the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Quaker Blueberry Whole Grain Bites?
The barcode (GTIN) for Quaker Blueberry Whole Grain Bites is 0030000003534.
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This is educational information, not medical advice.
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