Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: Calories & Nutrition Facts
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box has 360 calories per 100 g, with 15.1 g protein, 78.3 g carbs and 2.7 g fat (1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box is a processed cereal products product from Quaker, barcode (GTIN) 0030000064108.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 15.1 g | 30% |
| Carbohydrates | 78.3 g | 28% |
| Sugars | 1 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Fiber | 11.3 g | 40% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 360 kcal |
| Per 1 oz (28.35 g) | 102 kcal |
| Per serving (1 1/4 CUP(15g) Cereal Alone) | 54 kcal |
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box vs. Processed Cereal Products average
| Per 100 g | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Processed Cereal Products avg |
|---|---|---|
| Calories | 360 | 400 |
| Protein | 15.1 g | 8.1 g |
| Sugars | 1 g | 25.3 g |
| Fat | 2.7 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
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Frequently asked questions
How many calories are in Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box?
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box has 360 calories per 100 g.
How much protein is in Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box?
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box contains 15.1 g of protein per 100 g, which is 30% of the Daily Value.
Is Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box high in calories?
At 360 kcal per 100 g, Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box?
The barcode (GTIN) for Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box is 0030000064108.
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This is educational information, not medical advice.
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