Quaker Oats Original breakfast cereal: Calories & Nutrition Facts
Quaker Oats Original breakfast cereal has 407 calories per 100 g, with 3.7 g protein, 85.2 g carbs and 3.7 g fat (44.4 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Oats Original breakfast cereal is an product from Quaker Oats, barcode (GTIN) 0030000065310.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 85.2 g | 31% |
| Sugars | 44.4 g | – |
| Fat | 3.7 g | 5% |
| Saturated fat | 1.9 g | 10% |
| Fiber | 2.1 g | 8% |
| Sodium | 752.6 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 407 kcal |
| Per 1 oz (28.35 g) | 116 kcal |
| Per serving (3/4 cup (27 g) Cereal Alone (27 g)) | 110 kcal |
How to track Quaker Oats Original breakfast cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000065310) or voice entry and returns calories and macros, so you can log Quaker Oats Original breakfast cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Oats Original breakfast cereal?
Quaker Oats Original breakfast cereal has 407 calories per 100 g.
How much protein is in Quaker Oats Original breakfast cereal?
Quaker Oats Original breakfast cereal contains 3.7 g of protein per 100 g, which is 7% of the Daily Value.
What is the barcode for Quaker Oats Original breakfast cereal?
The barcode (GTIN) for Quaker Oats Original breakfast cereal is 0030000065310.
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This is educational information, not medical advice.
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