Quaker King Vitaman Regular 10 Ounce Paper Box: Calories & Nutrition Facts
Quaker King Vitaman Regular 10 Ounce Paper Box has 383 calories per 100 g, with 5.6 g protein, 62.7 g carbs and 3 g fat (20.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Quaker King Vitaman Regular 10 Ounce Paper Box is a processed cereal products product from Quaker, barcode (GTIN) 0030000069516.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 62.7 g | 23% |
| Sugars | 20.2 g | – |
| Fat | 3 g | 4% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Sodium | 807 mg | 35% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 383 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (1-1/2 Cup (31 g) Cereal Alone) | 119 kcal |
Quaker King Vitaman Regular 10 Ounce Paper Box vs. Processed Cereal Products average
| Per 100 g | Quaker King Vitaman Regular 10 Ounce Paper Box | Processed Cereal Products avg |
|---|---|---|
| Calories | 383 | 400 |
| Protein | 5.6 g | 8.1 g |
| Sugars | 20.2 g | 25.3 g |
| Fat | 3 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Quaker King Vitaman Regular 10 Ounce Paper Box
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000069516) or voice entry and returns calories and macros, so you can log Quaker King Vitaman Regular 10 Ounce Paper Box accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker King Vitaman Regular 10 Ounce Paper Box?
Quaker King Vitaman Regular 10 Ounce Paper Box has 383 calories per 100 g.
How much protein is in Quaker King Vitaman Regular 10 Ounce Paper Box?
Quaker King Vitaman Regular 10 Ounce Paper Box contains 5.6 g of protein per 100 g, which is 11% of the Daily Value.
Is Quaker King Vitaman Regular 10 Ounce Paper Box high in calories?
At 383 kcal per 100 g, Quaker King Vitaman Regular 10 Ounce Paper Box is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Quaker King Vitaman Regular 10 Ounce Paper Box?
The barcode (GTIN) for Quaker King Vitaman Regular 10 Ounce Paper Box is 0030000069516.
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This is educational information, not medical advice.
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