Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box: Calories & Nutrition Facts
Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box has 398 calories per 100 g, with 4.1 g protein, 85.9 g carbs and 5 g fat (44.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box is a processed cereal products product from Cap'n Crunch, barcode (GTIN) 0030000314470.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 4.1 g | 8% |
| Carbohydrates | 85.9 g | 31% |
| Sugars | 44.2 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 1.9 g | 10% |
| Fiber | 2.1 g | 8% |
| Sodium | 752 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 398 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (3/4 cup (27g) Cereal Alone) | 107 kcal |
Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box vs. Processed Cereal Products average
| Per 100 g | Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box | Processed Cereal Products avg |
|---|---|---|
| Calories | 398 | 400 |
| Protein | 4.1 g | 8.1 g |
| Sugars | 44.2 g | 25.3 g |
| Fat | 5 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box
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Frequently asked questions
How many calories are in Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box?
Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box has 398 calories per 100 g.
How much protein is in Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box?
Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box contains 4.1 g of protein per 100 g, which is 8% of the Daily Value.
Is Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box high in calories?
At 398 kcal per 100 g, Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box?
The barcode (GTIN) for Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box is 0030000314470.
More from Cap'n Crunch
- Cap'n Crunch Sweetened Corn & Oat Cereal410 kcal
- Cap'n Crunch Original Sweetened Corn & Oat Cereal395 kcal
- Cap'n Crunch's Crunch Berries389 kcal
- Cap'N Crunch Cereal385 kcal
- Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal, Strawberry395 kcal
- Cap'n Crunch Sweetened Corn & Oat Cereal395 kcal
- Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal400 kcal
- Cap'n Crunch's Peanut Butter Crunch425 kcal
This is educational information, not medical advice.
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