Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches: Calories & Nutrition Facts
Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches has 369 calories per 100 g, with 8.7 g protein, 76.4 g carbs and 5 g fat (29.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Grains/Flour average.
Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches is a grains/flour product from Quaker, barcode (GTIN) 0030000316825.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 8.7 g | 17% |
| Carbohydrates | 76.4 g | 28% |
| Sugars | 29.2 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Fiber | 8.3 g | 30% |
| Sodium | 454 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 369 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 Package (43g)) | 159 kcal |
Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches vs. Grains/Flour average
| Per 100 g | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Grains/Flour avg |
|---|---|---|
| Calories | 369 | 360 |
| Protein | 8.7 g | 10.4 g |
| Sugars | 29.2 g | 5.8 g |
| Fat | 5 g | 3.2 g |
Category average from 81 Grains/Flour products in the USDA Branded Foods database.
How to track Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000316825) or voice entry and returns calories and macros, so you can log Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches?
Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches has 369 calories per 100 g.
How much protein is in Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches?
Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches contains 8.7 g of protein per 100 g, which is 17% of the Daily Value.
Is Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches high in calories?
At 369 kcal per 100 g, Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches is above the Grains/Flour category average of 360 kcal per 100 g.
What is the barcode for Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches?
The barcode (GTIN) for Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches is 0030000316825.
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This is educational information, not medical advice.
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