Quaker Apple Nut Harvest Multigrain Fruit & Nut Bars: Calories & Nutrition Facts
Quaker Apple Nut Harvest Multigrain Fruit & Nut Bars has 421 calories per 100 g, with 7.9 g protein, 65.8 g carbs and 15.8 g fat (36.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Quaker Apple Nut Harvest Multigrain Fruit & Nut Bars is a snack, energy & granola bars product from Quaker, barcode (GTIN) 0030000318003.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 7.9 g | 16% |
| Carbohydrates | 65.8 g | 24% |
| Sugars | 36.8 g | – |
| Fat | 15.8 g | 20% |
| Saturated fat | 2.6 g | 13% |
| Fiber | 5.3 g | 19% |
| Sodium | 211 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 421 kcal |
| Per 1 oz (28.35 g) | 119 kcal |
| Per serving (1 BAR) | 160 kcal |
Quaker Apple Nut Harvest Multigrain Fruit & Nut Bars vs. Snack, Energy & Granola Bars average
| Per 100 g | Quaker Apple Nut Harvest Multigrain Fruit & Nut Bars | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 421 | 414 |
| Protein | 7.9 g | 17.2 g |
| Sugars | 36.8 g | 21.8 g |
| Fat | 15.8 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Quaker Apple Nut Harvest Multigrain Fruit & Nut Bars
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Frequently asked questions
How many calories are in Quaker Apple Nut Harvest Multigrain Fruit & Nut Bars?
Quaker Apple Nut Harvest Multigrain Fruit & Nut Bars has 421 calories per 100 g.
How much protein is in Quaker Apple Nut Harvest Multigrain Fruit & Nut Bars?
Quaker Apple Nut Harvest Multigrain Fruit & Nut Bars contains 7.9 g of protein per 100 g, which is 16% of the Daily Value.
Is Quaker Apple Nut Harvest Multigrain Fruit & Nut Bars high in calories?
At 421 kcal per 100 g, Quaker Apple Nut Harvest Multigrain Fruit & Nut Bars is above the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Quaker Apple Nut Harvest Multigrain Fruit & Nut Bars?
The barcode (GTIN) for Quaker Apple Nut Harvest Multigrain Fruit & Nut Bars is 0030000318003.
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This is educational information, not medical advice.
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