Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz: Calories & Nutrition Facts
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz has 375 calories per 100 g, with 8.3 g protein, 77.1 g carbs and 5.2 g fat (29.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz is a processed cereal products product from Quaker, barcode (GTIN) 0030000319710.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 8.3 g | 17% |
| Carbohydrates | 77.1 g | 28% |
| Sugars | 29.2 g | – |
| Fat | 5.2 g | 7% |
| Saturated fat | 1 g | 5% |
| Fiber | 6.2 g | 22% |
| Sodium | 604 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 Packet (48g)) | 180 kcal |
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz vs. Processed Cereal Products average
| Per 100 g | Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz | Processed Cereal Products avg |
|---|---|---|
| Calories | 375 | 400 |
| Protein | 8.3 g | 8.1 g |
| Sugars | 29.2 g | 25.3 g |
| Fat | 5.2 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz
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Frequently asked questions
How many calories are in Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz?
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz has 375 calories per 100 g.
How much protein is in Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz?
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz contains 8.3 g of protein per 100 g, which is 17% of the Daily Value.
Is Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz high in calories?
At 375 kcal per 100 g, Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz?
The barcode (GTIN) for Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz is 0030000319710.
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This is educational information, not medical advice.
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