Quaker Apples & Cranberries Instant Oatmeal: Calories & Nutrition Facts
Quaker Apples & Cranberries Instant Oatmeal has 373 calories per 100 g, with 13.7 g protein, 70.6 g carbs and 4.9 g fat (23.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Apples & Cranberries Instant Oatmeal is a cereal product from Quaker, barcode (GTIN) 0030000564066.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 13.7 g | 27% |
| Carbohydrates | 70.6 g | 26% |
| Sugars | 23.5 g | – |
| Fat | 4.9 g | 6% |
| Saturated fat | 1 g | 5% |
| Fiber | 9.8 g | 35% |
| Sodium | 373 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 373 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 cup) | 190 kcal |
Quaker Apples & Cranberries Instant Oatmeal vs. Cereal average
| Per 100 g | Quaker Apples & Cranberries Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 373 | 388 |
| Protein | 13.7 g | 8.9 g |
| Sugars | 23.5 g | 23.3 g |
| Fat | 4.9 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Apples & Cranberries Instant Oatmeal
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Frequently asked questions
How many calories are in Quaker Apples & Cranberries Instant Oatmeal?
Quaker Apples & Cranberries Instant Oatmeal has 373 calories per 100 g.
How much protein is in Quaker Apples & Cranberries Instant Oatmeal?
Quaker Apples & Cranberries Instant Oatmeal contains 13.7 g of protein per 100 g, which is 27% of the Daily Value.
Is Quaker Apples & Cranberries Instant Oatmeal high in calories?
At 373 kcal per 100 g, Quaker Apples & Cranberries Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Apples & Cranberries Instant Oatmeal?
The barcode (GTIN) for Quaker Apples & Cranberries Instant Oatmeal is 0030000564066.
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This is educational information, not medical advice.
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