Quaker Hearty Traditional Steel Cut Gluten Free Oats: Calories & Nutrition Facts
Quaker Hearty Traditional Steel Cut Gluten Free Oats has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 7.5 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Hearty Traditional Steel Cut Gluten Free Oats is a cereal product from Quaker, barcode (GTIN) 0030000566350.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 2.5 g | – |
| Fat | 7.5 g | 10% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1/4 cup) | 150 kcal |
Quaker Hearty Traditional Steel Cut Gluten Free Oats vs. Cereal average
| Per 100 g | Quaker Hearty Traditional Steel Cut Gluten Free Oats | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 2.5 g | 23.3 g |
| Fat | 7.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Hearty Traditional Steel Cut Gluten Free Oats
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Frequently asked questions
How many calories are in Quaker Hearty Traditional Steel Cut Gluten Free Oats?
Quaker Hearty Traditional Steel Cut Gluten Free Oats has 375 calories per 100 g.
How much protein is in Quaker Hearty Traditional Steel Cut Gluten Free Oats?
Quaker Hearty Traditional Steel Cut Gluten Free Oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Quaker Hearty Traditional Steel Cut Gluten Free Oats high in calories?
At 375 kcal per 100 g, Quaker Hearty Traditional Steel Cut Gluten Free Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Hearty Traditional Steel Cut Gluten Free Oats?
The barcode (GTIN) for Quaker Hearty Traditional Steel Cut Gluten Free Oats is 0030000566350.
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This is educational information, not medical advice.
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