Quaker Maple & Brown Sugar Protein Instant Oatmeal: Calories & Nutrition Facts
Quaker Maple & Brown Sugar Protein Instant Oatmeal has 367 calories per 100 g, with 16.7 g protein, 66.7 g carbs and 5.8 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Maple & Brown Sugar Protein Instant Oatmeal is a cereal product from Quaker, barcode (GTIN) 0030000570630.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 16.7 g | 33% |
| Carbohydrates | 66.7 g | 24% |
| Sugars | 20 g | – |
| Fat | 5.8 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 6.7 g | 24% |
| Sodium | 483 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 367 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1 package) | 220 kcal |
Quaker Maple & Brown Sugar Protein Instant Oatmeal vs. Cereal average
| Per 100 g | Quaker Maple & Brown Sugar Protein Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 367 | 388 |
| Protein | 16.7 g | 8.9 g |
| Sugars | 20 g | 23.3 g |
| Fat | 5.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Maple & Brown Sugar Protein Instant Oatmeal
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Frequently asked questions
How many calories are in Quaker Maple & Brown Sugar Protein Instant Oatmeal?
Quaker Maple & Brown Sugar Protein Instant Oatmeal has 367 calories per 100 g.
How much protein is in Quaker Maple & Brown Sugar Protein Instant Oatmeal?
Quaker Maple & Brown Sugar Protein Instant Oatmeal contains 16.7 g of protein per 100 g, which is 33% of the Daily Value.
Is Quaker Maple & Brown Sugar Protein Instant Oatmeal high in calories?
At 367 kcal per 100 g, Quaker Maple & Brown Sugar Protein Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Maple & Brown Sugar Protein Instant Oatmeal?
The barcode (GTIN) for Quaker Maple & Brown Sugar Protein Instant Oatmeal is 0030000570630.
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This is educational information, not medical advice.
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