Quaker Flavor Variety Instant Oatmeal: Calories & Nutrition Facts
Quaker Flavor Variety Instant Oatmeal has 371 calories per 100 g, with 8.6 g protein, 74.3 g carbs and 5.7 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Flavor Variety Instant Oatmeal is a cereal product from Quaker, barcode (GTIN) 0030000574881.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 74.3 g | 27% |
| Sugars | 20 g | – |
| Fat | 5.7 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.6 g | 31% |
| Sodium | 429 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 371 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving | 130 kcal |
Quaker Flavor Variety Instant Oatmeal vs. Cereal average
| Per 100 g | Quaker Flavor Variety Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 371 | 388 |
| Protein | 8.6 g | 8.9 g |
| Sugars | 20 g | 23.3 g |
| Fat | 5.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Flavor Variety Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000574881) or voice entry and returns calories and macros, so you can log Quaker Flavor Variety Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Flavor Variety Instant Oatmeal?
Quaker Flavor Variety Instant Oatmeal has 371 calories per 100 g.
How much protein is in Quaker Flavor Variety Instant Oatmeal?
Quaker Flavor Variety Instant Oatmeal contains 8.6 g of protein per 100 g, which is 17% of the Daily Value.
Is Quaker Flavor Variety Instant Oatmeal high in calories?
At 371 kcal per 100 g, Quaker Flavor Variety Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Flavor Variety Instant Oatmeal?
The barcode (GTIN) for Quaker Flavor Variety Instant Oatmeal is 0030000574881.
More from Quaker
- Quaker Peach Almond Multigrain Fruit & Nut Bar421 kcal
- Quaker Muesli havermout392 kcal
- Quaker Muesli Croustillant Noix de pécan & noix du Brésil420 kcal
- Quaker Instant Oatmeal Original357 kcal
- Quaker Peaches & Cream Instant Oatmeal382 kcal
- Quaker Maple & Brown Sugar Instant Oatmeal372 kcal
- Quaker Original instant grits, original333 kcal
- Quaker Lite Syrup, Original100 kcal
This is educational information, not medical advice.
Track Quaker the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start Now