Giant Eagle Sourdough Fork Split English Muffins: Calories & Nutrition Facts
Giant Eagle Sourdough Fork Split English Muffins has 228 calories per 100 g, with 8.8 g protein, 45.6 g carbs and 1.8 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Giant Eagle Sourdough Fork Split English Muffins is a breads & buns product from Giant Eagle, barcode (GTIN) 0030034096045.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 45.6 g | 17% |
| Sugars | 1.8 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.8 g | 6% |
| Sodium | 474 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 228 kcal |
| Per 1 oz (28.35 g) | 65 kcal |
| Per serving (1 MUFFIN) | 130 kcal |
Giant Eagle Sourdough Fork Split English Muffins vs. Breads & Buns average
| Per 100 g | Giant Eagle Sourdough Fork Split English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 228 | 278 |
| Protein | 8.8 g | 9.1 g |
| Sugars | 1.8 g | 5.7 g |
| Fat | 1.8 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Giant Eagle Sourdough Fork Split English Muffins
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Frequently asked questions
How many calories are in Giant Eagle Sourdough Fork Split English Muffins?
Giant Eagle Sourdough Fork Split English Muffins has 228 calories per 100 g.
How much protein is in Giant Eagle Sourdough Fork Split English Muffins?
Giant Eagle Sourdough Fork Split English Muffins contains 8.8 g of protein per 100 g, which is 18% of the Daily Value.
Is Giant Eagle Sourdough Fork Split English Muffins high in calories?
At 228 kcal per 100 g, Giant Eagle Sourdough Fork Split English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Giant Eagle Sourdough Fork Split English Muffins?
The barcode (GTIN) for Giant Eagle Sourdough Fork Split English Muffins is 0030034096045.
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This is educational information, not medical advice.
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