Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative: Calories & Nutrition Facts
Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative has 53 calories per 100 g, with 2 g protein, 10.7 g carbs and 0 g fat (5.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative is a yogurt product from Silk, barcode (GTIN) 0036632072566.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 2 g | 4% |
| Carbohydrates | 10.7 g | 4% |
| Sugars | 5.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.3 g | 5% |
| Sodium | 20 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 53 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (1 Cup (150g)) | 80 kcal |
Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative vs. Yogurt average
| Per 100 g | Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative | Yogurt avg |
|---|---|---|
| Calories | 53 | 87 |
| Protein | 2 g | 5.3 g |
| Sugars | 5.3 g | 9.3 g |
| Fat | 0 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036632072566) or voice entry and returns calories and macros, so you can log Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative?
Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative has 53 calories per 100 g.
How much protein is in Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative?
Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative contains 2 g of protein per 100 g, which is 4% of the Daily Value.
Is Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative high in calories?
At 53 kcal per 100 g, Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative?
The barcode (GTIN) for Silk The Mixed Berry One Oatmilkgurt Yogurt Alternative is 0036632072566.
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This is educational information, not medical advice.