Silk Espresso Soy Protein Shake: Calories & Nutrition Facts
Silk Espresso Soy Protein Shake has 51 calories per 100 ml, with 5.6 g protein, 4.2 g carbs and 1.4 g fat (1.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Energy, Protein & Muscle Recovery Drinks average.
Silk Espresso Soy Protein Shake is a energy, protein & muscle recovery drinks product from Silk, barcode (GTIN) 0036632074799.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 4.2 g | 2% |
| Sugars | 1.7 g | – |
| Fat | 1.4 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Fiber | 1.4 g | 5% |
| Sodium | 70 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 51 kcal |
| Per serving (355 ml) | 181 kcal |
Silk Espresso Soy Protein Shake vs. Energy, Protein & Muscle Recovery Drinks average
| Per 100 ml | Silk Espresso Soy Protein Shake | Energy, Protein & Muscle Recovery Drinks avg |
|---|---|---|
| Calories | 51 | 233 |
| Protein | 5.6 g | 32.1 g |
| Sugars | 1.7 g | 5.3 g |
| Fat | 1.4 g | 4.3 g |
Category average from 988 Energy, Protein & Muscle Recovery Drinks products in the USDA Branded Foods database.
How to track Silk Espresso Soy Protein Shake
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036632074799) or voice entry and returns calories and macros, so you can log Silk Espresso Soy Protein Shake accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Silk Espresso Soy Protein Shake?
Silk Espresso Soy Protein Shake has 51 calories per 100 ml.
How much protein is in Silk Espresso Soy Protein Shake?
Silk Espresso Soy Protein Shake contains 5.6 g of protein per 100 ml, which is 11% of the Daily Value.
Is Silk Espresso Soy Protein Shake high in calories?
At 51 kcal per 100 ml, Silk Espresso Soy Protein Shake is below the Energy, Protein & Muscle Recovery Drinks category average of 233 kcal per 100 ml.
What is the barcode for Silk Espresso Soy Protein Shake?
The barcode (GTIN) for Silk Espresso Soy Protein Shake is 0036632074799.
More from Silk
- Silk Almond Vanilla, Shelf Stable36 kcal
- Silk Organic Original Soy Beverage, Shelf Stable CAN40 kcal
- Silk Organic vanilla soymilk, vanilla42 kcal
- Silk Organic soymilk42 kcal
- Silk Shelf Stable Almondmilk Vanilla38 kcal
- Silk Almond creamer133 kcal
- Silk Strawberry Dairy-Free Yogurt Alternative87 kcal
- Blueberry Silk Dairy-Free Smooth & Creamy87 kcal
This is educational information, not medical advice.