Food Club Bran Flakes: Calories & Nutrition Facts
Food Club Bran Flakes has 308 calories per 100 g, with 10.3 g protein, 79.5 g carbs and 2.6 g fat (15.4 g sugars). Below are the full nutrition facts with % Daily Value.
Food Club Bran Flakes is an product from Food Club, barcode (GTIN) 0036800558168.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 79.5 g | 29% |
| Sugars | 15.4 g | – |
| Fat | 2.6 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 17.2 g | 61% |
| Sodium | 589.7 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 308 kcal |
| Per 1 oz (28.35 g) | 87 kcal |
| Per serving (3/4 cup (29 g)) | 89 kcal |
How to track Food Club Bran Flakes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036800558168) or voice entry and returns calories and macros, so you can log Food Club Bran Flakes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Club Bran Flakes?
Food Club Bran Flakes has 308 calories per 100 g.
How much protein is in Food Club Bran Flakes?
Food Club Bran Flakes contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Food Club Bran Flakes?
The barcode (GTIN) for Food Club Bran Flakes is 0036800558168.
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This is educational information, not medical advice.
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