Spam, Teriyaki: Calories & Nutrition Facts

Name: Spam, Teriyaki
Brand: Spam

Spam, Teriyaki has 286 calories per 100 g, with 12.5 g protein, 8.9 g carbs and 21.4 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Meat average.

Spam, Teriyaki is a canned meat product from Spam, barcode (GTIN) 0037600151214.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	286 kcal	14%
Protein	12.5 g	25%
Carbohydrates	8.9 g	3%
Sugars	7.1 g	–
Fat	21.4 g	27%
Saturated fat	7.1 g	36%
Fiber	0 g	0%
Sodium	1196 mg	52%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	286 kcal
Per 1 oz (28.35 g)	81 kcal
Per serving (2 oz)	160 kcal

Spam, Teriyaki vs. Canned Meat average

Per 100 g	Spam, Teriyaki	Canned Meat avg
Calories	286	179
Protein	12.5 g	14.9 g
Sugars	7.1 g	1.3 g
Fat	21.4 g	12 g

Category average from 247 Canned Meat products in the USDA Branded Foods database.

How to track Spam, Teriyaki

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0037600151214) or voice entry and returns calories and macros, so you can log Spam, Teriyaki accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Spam, Teriyaki?

Spam, Teriyaki has 286 calories per 100 g.

How much protein is in Spam, Teriyaki?

Spam, Teriyaki contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.

Is Spam, Teriyaki high in calories?

At 286 kcal per 100 g, Spam, Teriyaki is above the Canned Meat category average of 179 kcal per 100 g.

What is the barcode for Spam, Teriyaki?

The barcode (GTIN) for Spam, Teriyaki is 0037600151214.