Spam, Teriyaki: Calories & Nutrition Facts

Spam, Teriyaki has 286 calories per 100 g, with 12.5 g protein, 8.9 g carbs and 21.4 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Meat average.

Spam, Teriyaki is a canned meat product from Spam, barcode (GTIN) 0037600151214.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories286 kcal14%
Protein12.5 g25%
Carbohydrates8.9 g3%
Sugars7.1 g–
Fat21.4 g27%
Saturated fat7.1 g36%
Fiber0 g0%
Sodium1196 mg52%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g286 kcal
Per 1 oz (28.35 g)81 kcal
Per serving (2 oz)160 kcal

Spam, Teriyaki vs. Canned Meat average

Per 100 gSpam, TeriyakiCanned Meat avg
Calories286179
Protein12.5 g14.9 g
Sugars7.1 g1.3 g
Fat21.4 g12 g

Category average from 247 Canned Meat products in the USDA Branded Foods database.

How to track Spam, Teriyaki

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0037600151214) or voice entry and returns calories and macros, so you can log Spam, Teriyaki accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Spam, Teriyaki?

Spam, Teriyaki has 286 calories per 100 g.

How much protein is in Spam, Teriyaki?

Spam, Teriyaki contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.

Is Spam, Teriyaki high in calories?

At 286 kcal per 100 g, Spam, Teriyaki is above the Canned Meat category average of 179 kcal per 100 g.

What is the barcode for Spam, Teriyaki?

The barcode (GTIN) for Spam, Teriyaki is 0037600151214.

More from Spam

This is educational information, not medical advice.

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