Eggo Vanilla Flavored French Toast: Calories & Nutrition Facts
Eggo Vanilla Flavored French Toast has 273 calories per 100 g, with 6.1 g protein, 45.5 g carbs and 7.6 g fat (16.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Eggo Vanilla Flavored French Toast is a frozen pancakes, waffles, french toast & crepes product from Eggo, barcode (GTIN) 0038000101571.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 45.5 g | 17% |
| Sugars | 16.7 g | – |
| Fat | 7.6 g | 10% |
| Saturated fat | 2.3 g | 11% |
| Fiber | 1.5 g | 5% |
| Sodium | 424 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 273 kcal |
| Per 1 oz (28.35 g) | 77 kcal |
| Per serving (1 POUCH) | 180 kcal |
Eggo Vanilla Flavored French Toast vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Eggo Vanilla Flavored French Toast | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 273 | 269 |
| Protein | 6.1 g | 5.8 g |
| Sugars | 16.7 g | 9.1 g |
| Fat | 7.6 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Eggo Vanilla Flavored French Toast
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000101571) or voice entry and returns calories and macros, so you can log Eggo Vanilla Flavored French Toast accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Eggo Vanilla Flavored French Toast?
Eggo Vanilla Flavored French Toast has 273 calories per 100 g.
How much protein is in Eggo Vanilla Flavored French Toast?
Eggo Vanilla Flavored French Toast contains 6.1 g of protein per 100 g, which is 12% of the Daily Value.
Is Eggo Vanilla Flavored French Toast high in calories?
At 273 kcal per 100 g, Eggo Vanilla Flavored French Toast is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Eggo Vanilla Flavored French Toast?
The barcode (GTIN) for Eggo Vanilla Flavored French Toast is 0038000101571.
More from Eggo
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- Eggo Original Waffles, Original243 kcal
- Eggo Graham Crackers Cinnamon French Toast420 kcal
- Eggo Belgian-Style Street Waffles418 kcal
- Eggo Homestyle Waffles257 kcal
- Eggo Apple Flavored Mini Pancakes, Apple244 kcal
- Eggo Honey Oat Waffles271 kcal
- Eggo Blueberry Bubbles Flavored Waffles286 kcal
This is educational information, not medical advice.