Eggo Maple Flavored Waffle: Calories & Nutrition Facts
Eggo Maple Flavored Waffle has 290 calories per 100 g, with 6.5 g protein, 48.4 g carbs and 8.1 g fat (14.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Eggo Maple Flavored Waffle is a frozen pancakes, waffles, french toast & crepes product from Eggo, barcode (GTIN) 0038000101625.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 48.4 g | 18% |
| Sugars | 14.5 g | – |
| Fat | 8.1 g | 10% |
| Saturated fat | 2.4 g | 12% |
| Fiber | 1.6 g | 6% |
| Sodium | 371 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 290 kcal |
| Per 1 oz (28.35 g) | 82 kcal |
| Per serving (1 POUCH) | 180 kcal |
Eggo Maple Flavored Waffle vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Eggo Maple Flavored Waffle | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 290 | 269 |
| Protein | 6.5 g | 5.8 g |
| Sugars | 14.5 g | 9.1 g |
| Fat | 8.1 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Eggo Maple Flavored Waffle
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000101625) or voice entry and returns calories and macros, so you can log Eggo Maple Flavored Waffle accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Eggo Maple Flavored Waffle?
Eggo Maple Flavored Waffle has 290 calories per 100 g.
How much protein is in Eggo Maple Flavored Waffle?
Eggo Maple Flavored Waffle contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
Is Eggo Maple Flavored Waffle high in calories?
At 290 kcal per 100 g, Eggo Maple Flavored Waffle is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Eggo Maple Flavored Waffle?
The barcode (GTIN) for Eggo Maple Flavored Waffle is 0038000101625.
More from Eggo
- Eggo Sausage, Egg & Cheese Flavored Breakfast Sandwiches, Sausage276 kcal
- Eggo Original Waffles, Original243 kcal
- Eggo Graham Crackers Cinnamon French Toast420 kcal
- Eggo Belgian-Style Street Waffles418 kcal
- Eggo Homestyle Waffles257 kcal
- Eggo Apple Flavored Mini Pancakes, Apple244 kcal
- Eggo Honey Oat Waffles271 kcal
- Eggo Blueberry Bubbles Flavored Waffles286 kcal
This is educational information, not medical advice.