Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz: Calories & Nutrition Facts
Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz has 163 calories per 100 g, with 10.1 g protein, 18.9 g carbs and 7 g fat (3.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cakes - Sweet (Frozen) average.
Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz is a cakes - sweet (frozen) product from Kellogg Company Us, barcode (GTIN) 0038000108648.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 10.1 g | 20% |
| Carbohydrates | 18.9 g | 7% |
| Sugars | 3.4 g | – |
| Fat | 7 g | 9% |
| Saturated fat | 3.1 g | 16% |
| Fiber | 4.9 g | 18% |
| Sodium | 447 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 163 kcal |
| Per 1 oz (28.35 g) | 46 kcal |
| Per serving (1 Sandwich) | 155 kcal |
Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz vs. Cakes - Sweet (Frozen) average
| Per 100 g | Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz | Cakes - Sweet (Frozen) avg |
|---|---|---|
| Calories | 163 | 230 |
| Protein | 10.1 g | 7.2 g |
| Sugars | 3.4 g | 6.8 g |
| Fat | 7 g | 8.9 g |
Category average from 37 Cakes - Sweet (Frozen) products in the USDA Branded Foods database.
How to track Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000108648) or voice entry and returns calories and macros, so you can log Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz?
Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz has 163 calories per 100 g.
How much protein is in Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz?
Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz contains 10.1 g of protein per 100 g, which is 20% of the Daily Value.
Is Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz high in calories?
At 163 kcal per 100 g, Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz is below the Cakes - Sweet (Frozen) category average of 230 kcal per 100 g.
What is the barcode for Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz?
The barcode (GTIN) for Kellogg Company Us Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35oz is 0038000108648.
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This is educational information, not medical advice.
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