Jif Cereal, Peanut Butter: Calories & Nutrition Facts
Jif Cereal, Peanut Butter has 385 calories per 100 g, with 7.7 g protein, 80.8 g carbs and 7.7 g fat (38.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Jif Cereal, Peanut Butter is a cereal product from Jif, barcode (GTIN) 0038000119316.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 80.8 g | 29% |
| Sugars | 38.5 g | – |
| Fat | 7.7 g | 10% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.7 g | 28% |
| Sodium | 654 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 385 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (0.75 cup) | 100 kcal |
Jif Cereal, Peanut Butter vs. Cereal average
| Per 100 g | Jif Cereal, Peanut Butter | Cereal avg |
|---|---|---|
| Calories | 385 | 388 |
| Protein | 7.7 g | 8.9 g |
| Sugars | 38.5 g | 23.3 g |
| Fat | 7.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Jif Cereal, Peanut Butter
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000119316) or voice entry and returns calories and macros, so you can log Jif Cereal, Peanut Butter accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Jif Cereal, Peanut Butter?
Jif Cereal, Peanut Butter has 385 calories per 100 g.
How much protein is in Jif Cereal, Peanut Butter?
Jif Cereal, Peanut Butter contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.
Is Jif Cereal, Peanut Butter high in calories?
At 385 kcal per 100 g, Jif Cereal, Peanut Butter is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Jif Cereal, Peanut Butter?
The barcode (GTIN) for Jif Cereal, Peanut Butter is 0038000119316.
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This is educational information, not medical advice.