Kellogg Company Us Kellogg Rkt Squares Original 32oz: Calories & Nutrition Facts
Kellogg Company Us Kellogg Rkt Squares Original 32oz has 411 calories per 100 g, with 3 g protein, 77 g carbs and 10.2 g fat (34.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal/Muesli Bars average.
Kellogg Company Us Kellogg Rkt Squares Original 32oz is a cereal/muesli bars product from Kellogg Company Us, barcode (GTIN) 0038000121722.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 3 g | 6% |
| Carbohydrates | 77 g | 28% |
| Sugars | 34.6 g | – |
| Fat | 10.2 g | 13% |
| Saturated fat | 2.6 g | 13% |
| Fiber | 0.2 g | 1% |
| Sodium | 472 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 411 kcal |
| Per 1 oz (28.35 g) | 117 kcal |
| Per serving (1/20 Sheet) | 185 kcal |
Kellogg Company Us Kellogg Rkt Squares Original 32oz vs. Cereal/Muesli Bars average
| Per 100 g | Kellogg Company Us Kellogg Rkt Squares Original 32oz | Cereal/Muesli Bars avg |
|---|---|---|
| Calories | 411 | 424 |
| Protein | 3 g | 10.2 g |
| Sugars | 34.6 g | 28.6 g |
| Fat | 10.2 g | 15.1 g |
Category average from 82 Cereal/Muesli Bars products in the USDA Branded Foods database.
How to track Kellogg Company Us Kellogg Rkt Squares Original 32oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000121722) or voice entry and returns calories and macros, so you can log Kellogg Company Us Kellogg Rkt Squares Original 32oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kellogg Company Us Kellogg Rkt Squares Original 32oz?
Kellogg Company Us Kellogg Rkt Squares Original 32oz has 411 calories per 100 g.
How much protein is in Kellogg Company Us Kellogg Rkt Squares Original 32oz?
Kellogg Company Us Kellogg Rkt Squares Original 32oz contains 3 g of protein per 100 g, which is 6% of the Daily Value.
Is Kellogg Company Us Kellogg Rkt Squares Original 32oz high in calories?
At 411 kcal per 100 g, Kellogg Company Us Kellogg Rkt Squares Original 32oz is below the Cereal/Muesli Bars category average of 424 kcal per 100 g.
What is the barcode for Kellogg Company Us Kellogg Rkt Squares Original 32oz?
The barcode (GTIN) for Kellogg Company Us Kellogg Rkt Squares Original 32oz is 0038000121722.
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This is educational information, not medical advice.
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