Eggo Original Gluten Free Waffles: Calories & Nutrition Facts
Eggo Original Gluten Free Waffles has 243 calories per 100 g, with 5.7 g protein, 38.6 g carbs and 7.1 g fat (5.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Eggo Original Gluten Free Waffles is a frozen pancakes, waffles, french toast & crepes product from Eggo, barcode (GTIN) 0038000123078.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 38.6 g | 14% |
| Sugars | 5.7 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 2.1 g | 11% |
| Fiber | 2.9 g | 10% |
| Sodium | 371 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 243 kcal |
| Per 1 oz (28.35 g) | 69 kcal |
| Per serving (2 WAFFLES) | 170 kcal |
Eggo Original Gluten Free Waffles vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Eggo Original Gluten Free Waffles | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 243 | 269 |
| Protein | 5.7 g | 5.8 g |
| Sugars | 5.7 g | 9.1 g |
| Fat | 7.1 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Eggo Original Gluten Free Waffles
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Frequently asked questions
How many calories are in Eggo Original Gluten Free Waffles?
Eggo Original Gluten Free Waffles has 243 calories per 100 g.
How much protein is in Eggo Original Gluten Free Waffles?
Eggo Original Gluten Free Waffles contains 5.7 g of protein per 100 g, which is 11% of the Daily Value.
Is Eggo Original Gluten Free Waffles high in calories?
At 243 kcal per 100 g, Eggo Original Gluten Free Waffles is below the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Eggo Original Gluten Free Waffles?
The barcode (GTIN) for Eggo Original Gluten Free Waffles is 0038000123078.
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This is educational information, not medical advice.