Eggo Belgian Style Blueberry Waffles: Calories & Nutrition Facts
Eggo Belgian Style Blueberry Waffles has 291 calories per 100 g, with 3.6 g protein, 45.5 g carbs and 10.9 g fat (14.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Eggo Belgian Style Blueberry Waffles is a frozen prepared sides product from Eggo, barcode (GTIN) 0038000131929.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 45.5 g | 17% |
| Sugars | 14.6 g | – |
| Fat | 10.9 g | 14% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 1.8 g | 6% |
| Sodium | 436 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 291 kcal |
| Per 1 oz (28.35 g) | 82 kcal |
| Per serving (1 Waffle (55g)) | 160 kcal |
Eggo Belgian Style Blueberry Waffles vs. Frozen Prepared Sides average
| Per 100 g | Eggo Belgian Style Blueberry Waffles | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 291 | 136 |
| Protein | 3.6 g | 4.1 g |
| Sugars | 14.6 g | 2.6 g |
| Fat | 10.9 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Eggo Belgian Style Blueberry Waffles
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000131929) or voice entry and returns calories and macros, so you can log Eggo Belgian Style Blueberry Waffles accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Eggo Belgian Style Blueberry Waffles?
Eggo Belgian Style Blueberry Waffles has 291 calories per 100 g.
How much protein is in Eggo Belgian Style Blueberry Waffles?
Eggo Belgian Style Blueberry Waffles contains 3.6 g of protein per 100 g, which is 7% of the Daily Value.
Is Eggo Belgian Style Blueberry Waffles high in calories?
At 291 kcal per 100 g, Eggo Belgian Style Blueberry Waffles is above the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Eggo Belgian Style Blueberry Waffles?
The barcode (GTIN) for Eggo Belgian Style Blueberry Waffles is 0038000131929.
More from Eggo
- Eggo Sausage, Egg & Cheese Flavored Breakfast Sandwiches, Sausage276 kcal
- Eggo Original Waffles, Original243 kcal
- Eggo Graham Crackers Cinnamon French Toast420 kcal
- Eggo Belgian-Style Street Waffles418 kcal
- Eggo Homestyle Waffles257 kcal
- Eggo Apple Flavored Mini Pancakes, Apple244 kcal
- Eggo Honey Oat Waffles271 kcal
- Eggo Blueberry Bubbles Flavored Waffles286 kcal
This is educational information, not medical advice.