Eggo, Breakfast Sandwiches, Ham, Egg & Cheese: Calories & Nutrition Facts
Eggo, Breakfast Sandwiches, Ham, Egg & Cheese has 239 calories per 100 g, with 11.4 g protein, 26.1 g carbs and 9.1 g fat (9.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Breakfast Sandwiches, Biscuits & Meals average.
Eggo, Breakfast Sandwiches, Ham, Egg & Cheese is a frozen breakfast sandwiches, biscuits & meals product from Eggo, barcode (GTIN) 0038000136054.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 11.4 g | 23% |
| Carbohydrates | 26.1 g | 10% |
| Sugars | 9.1 g | – |
| Fat | 9.1 g | 12% |
| Saturated fat | 3.4 g | 17% |
| Fiber | 2.3 g | 8% |
| Sodium | 693 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 239 kcal |
| Per 1 oz (28.35 g) | 68 kcal |
| Per serving (1 SANDWICH) | 210 kcal |
Eggo, Breakfast Sandwiches, Ham, Egg & Cheese vs. Frozen Breakfast Sandwiches, Biscuits & Meals average
| Per 100 g | Eggo, Breakfast Sandwiches, Ham, Egg & Cheese | Frozen Breakfast Sandwiches, Biscuits & Meals avg |
|---|---|---|
| Calories | 239 | 223 |
| Protein | 11.4 g | 9.3 g |
| Sugars | 9.1 g | 2.9 g |
| Fat | 9.1 g | 11.9 g |
Category average from 578 Frozen Breakfast Sandwiches, Biscuits & Meals products in the USDA Branded Foods database.
How to track Eggo, Breakfast Sandwiches, Ham, Egg & Cheese
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Frequently asked questions
How many calories are in Eggo, Breakfast Sandwiches, Ham, Egg & Cheese?
Eggo, Breakfast Sandwiches, Ham, Egg & Cheese has 239 calories per 100 g.
How much protein is in Eggo, Breakfast Sandwiches, Ham, Egg & Cheese?
Eggo, Breakfast Sandwiches, Ham, Egg & Cheese contains 11.4 g of protein per 100 g, which is 23% of the Daily Value.
Is Eggo, Breakfast Sandwiches, Ham, Egg & Cheese high in calories?
At 239 kcal per 100 g, Eggo, Breakfast Sandwiches, Ham, Egg & Cheese is above the Frozen Breakfast Sandwiches, Biscuits & Meals category average of 223 kcal per 100 g.
What is the barcode for Eggo, Breakfast Sandwiches, Ham, Egg & Cheese?
The barcode (GTIN) for Eggo, Breakfast Sandwiches, Ham, Egg & Cheese is 0038000136054.
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This is educational information, not medical advice.