Eggo Seasons Waffles, Pumpkin Spice: Calories & Nutrition Facts
Eggo Seasons Waffles, Pumpkin Spice has 300 calories per 100 g, with 5.7 g protein, 41.4 g carbs and 12.9 g fat (8.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Eggo Seasons Waffles, Pumpkin Spice is a frozen pancakes, waffles, french toast & crepes product from Eggo, barcode (GTIN) 0038000145247.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 41.4 g | 15% |
| Sugars | 8.6 g | – |
| Fat | 12.9 g | 16% |
| Saturated fat | 2.9 g | 14% |
| Fiber | 1.4 g | 5% |
| Sodium | 543 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 300 kcal |
| Per 1 oz (28.35 g) | 85 kcal |
| Per serving (2 WALFFLES) | 210 kcal |
Eggo Seasons Waffles, Pumpkin Spice vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Eggo Seasons Waffles, Pumpkin Spice | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 300 | 269 |
| Protein | 5.7 g | 5.8 g |
| Sugars | 8.6 g | 9.1 g |
| Fat | 12.9 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Eggo Seasons Waffles, Pumpkin Spice
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Frequently asked questions
How many calories are in Eggo Seasons Waffles, Pumpkin Spice?
Eggo Seasons Waffles, Pumpkin Spice has 300 calories per 100 g.
How much protein is in Eggo Seasons Waffles, Pumpkin Spice?
Eggo Seasons Waffles, Pumpkin Spice contains 5.7 g of protein per 100 g, which is 11% of the Daily Value.
Is Eggo Seasons Waffles, Pumpkin Spice high in calories?
At 300 kcal per 100 g, Eggo Seasons Waffles, Pumpkin Spice is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Eggo Seasons Waffles, Pumpkin Spice?
The barcode (GTIN) for Eggo Seasons Waffles, Pumpkin Spice is 0038000145247.
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This is educational information, not medical advice.