Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct: Calories & Nutrition Facts
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct has 236 calories per 100 g, with 5.6 g protein, 38 g carbs and 8.2 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Sweet Bakery Products average.
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct is a sweet bakery products product from Kellogg's Eggo, barcode (GTIN) 0038000146893.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 38 g | 14% |
| Sugars | 3.2 g | – |
| Fat | 8.2 g | 11% |
| Saturated fat | 2 g | 10% |
| Fiber | 3.4 g | 12% |
| Sodium | 546 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 236 kcal |
| Per 1 oz (28.35 g) | 67 kcal |
| Per serving (2 Waffles) | 165 kcal |
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct vs. Sweet Bakery Products average
| Per 100 g | Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct | Sweet Bakery Products avg |
|---|---|---|
| Calories | 236 | 331 |
| Protein | 5.6 g | 4.6 g |
| Sugars | 3.2 g | 21.2 g |
| Fat | 8.2 g | 12.8 g |
Category average from 253 Sweet Bakery Products products in the USDA Branded Foods database.
How to track Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct
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Frequently asked questions
How many calories are in Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct?
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct has 236 calories per 100 g.
How much protein is in Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct?
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct contains 5.6 g of protein per 100 g, which is 11% of the Daily Value.
Is Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct high in calories?
At 236 kcal per 100 g, Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct is below the Sweet Bakery Products category average of 331 kcal per 100 g.
What is the barcode for Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct?
The barcode (GTIN) for Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct is 0038000146893.
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This is educational information, not medical advice.
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