Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles: Calories & Nutrition Facts
Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles has 291 calories per 100 g, with 5.5 g protein, 45.5 g carbs and 10.9 g fat (16.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles is a frozen prepared sides product from Eggo, barcode (GTIN) 0038000218736.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 5.5 g | 11% |
| Carbohydrates | 45.5 g | 17% |
| Sugars | 16.4 g | – |
| Fat | 10.9 g | 14% |
| Saturated fat | 2.7 g | 14% |
| Fiber | 1.8 g | 6% |
| Sodium | 509 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 291 kcal |
| Per 1 oz (28.35 g) | 82 kcal |
| Per serving (1 Waffle (55g)) | 160 kcal |
Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles vs. Frozen Prepared Sides average
| Per 100 g | Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 291 | 136 |
| Protein | 5.5 g | 4.1 g |
| Sugars | 16.4 g | 2.6 g |
| Fat | 10.9 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000218736) or voice entry and returns calories and macros, so you can log Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles?
Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles has 291 calories per 100 g.
How much protein is in Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles?
Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles contains 5.5 g of protein per 100 g, which is 11% of the Daily Value.
Is Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles high in calories?
At 291 kcal per 100 g, Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles is above the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles?
The barcode (GTIN) for Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles is 0038000218736.
More from Eggo
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- Eggo Original Waffles, Original243 kcal
- Eggo Graham Crackers Cinnamon French Toast420 kcal
- Eggo Belgian-Style Street Waffles418 kcal
- Eggo Homestyle Waffles257 kcal
- Eggo Apple Flavored Mini Pancakes, Apple244 kcal
- Eggo Honey Oat Waffles271 kcal
- Eggo Blueberry Bubbles Flavored Waffles286 kcal
This is educational information, not medical advice.