Kellogg's Frosted Flakes Insta-Bowls Cereal With Milk Powder: Calories & Nutrition Facts
Kellogg's Frosted Flakes Insta-Bowls Cereal With Milk Powder has 413 calories per 100 g, with 10.9 g protein, 73.9 g carbs and 8.7 g fat (34.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Kellogg's Frosted Flakes Insta-Bowls Cereal With Milk Powder is a cereal product from Kellogg's Frosted Flakes, barcode (GTIN) 0038000263422.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 73.9 g | 27% |
| Sugars | 34.8 g | – |
| Fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 2.2 g | 8% |
| Sodium | 478 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 413 kcal |
| Per 1 oz (28.35 g) | 117 kcal |
| Per serving (1 Bowl) | 190 kcal |
Kellogg's Frosted Flakes Insta-Bowls Cereal With Milk Powder vs. Cereal average
| Per 100 g | Kellogg's Frosted Flakes Insta-Bowls Cereal With Milk Powder | Cereal avg |
|---|---|---|
| Calories | 413 | 388 |
| Protein | 10.9 g | 8.9 g |
| Sugars | 34.8 g | 23.3 g |
| Fat | 8.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Kellogg's Frosted Flakes Insta-Bowls Cereal With Milk Powder
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Frequently asked questions
How many calories are in Kellogg's Frosted Flakes Insta-Bowls Cereal With Milk Powder?
Kellogg's Frosted Flakes Insta-Bowls Cereal With Milk Powder has 413 calories per 100 g.
How much protein is in Kellogg's Frosted Flakes Insta-Bowls Cereal With Milk Powder?
Kellogg's Frosted Flakes Insta-Bowls Cereal With Milk Powder contains 10.9 g of protein per 100 g, which is 22% of the Daily Value.
Is Kellogg's Frosted Flakes Insta-Bowls Cereal With Milk Powder high in calories?
At 413 kcal per 100 g, Kellogg's Frosted Flakes Insta-Bowls Cereal With Milk Powder is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Kellogg's Frosted Flakes Insta-Bowls Cereal With Milk Powder?
The barcode (GTIN) for Kellogg's Frosted Flakes Insta-Bowls Cereal With Milk Powder is 0038000263422.
More from Kellogg's Frosted Flakes
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This is educational information, not medical advice.
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