Eggo Strawberry Grab & Go Liege-Style Waffles: Calories & Nutrition Facts
Eggo Strawberry Grab & Go Liege-Style Waffles has 418 calories per 100 g, with 9.1 g protein, 54.6 g carbs and 18.2 g fat (23.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pancakes, Waffles, French Toast & Crepes average.
Eggo Strawberry Grab & Go Liege-Style Waffles is a pancakes, waffles, french toast & crepes product from Eggo, barcode (GTIN) 0038000275456.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 54.6 g | 20% |
| Sugars | 23.6 g | – |
| Fat | 18.2 g | 23% |
| Saturated fat | 10.9 g | 55% |
| Fiber | 1.8 g | 6% |
| Sodium | 364 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 418 kcal |
| Per 1 oz (28.35 g) | 119 kcal |
| Per serving (1 Waffle) | 230 kcal |
Eggo Strawberry Grab & Go Liege-Style Waffles vs. Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Eggo Strawberry Grab & Go Liege-Style Waffles | Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 418 | 376 |
| Protein | 9.1 g | 6 g |
| Sugars | 23.6 g | 23.7 g |
| Fat | 18.2 g | 15.7 g |
Category average from 126 Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Eggo Strawberry Grab & Go Liege-Style Waffles
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Frequently asked questions
How many calories are in Eggo Strawberry Grab & Go Liege-Style Waffles?
Eggo Strawberry Grab & Go Liege-Style Waffles has 418 calories per 100 g.
How much protein is in Eggo Strawberry Grab & Go Liege-Style Waffles?
Eggo Strawberry Grab & Go Liege-Style Waffles contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Eggo Strawberry Grab & Go Liege-Style Waffles high in calories?
At 418 kcal per 100 g, Eggo Strawberry Grab & Go Liege-Style Waffles is above the Pancakes, Waffles, French Toast & Crepes category average of 376 kcal per 100 g.
What is the barcode for Eggo Strawberry Grab & Go Liege-Style Waffles?
The barcode (GTIN) for Eggo Strawberry Grab & Go Liege-Style Waffles is 0038000275456.
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This is educational information, not medical advice.