Eggo Grab & Go Buttery Maple Lige-Style Waffles: Calories & Nutrition Facts
Eggo Grab & Go Buttery Maple Lige-Style Waffles has 418 calories per 100 g, with 9.1 g protein, 54.6 g carbs and 18.2 g fat (23.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Frozen Desserts average.
Eggo Grab & Go Buttery Maple Lige-Style Waffles is a other frozen desserts product from Eggo, barcode (GTIN) 0038000275524.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 54.6 g | 20% |
| Sugars | 23.6 g | – |
| Fat | 18.2 g | 23% |
| Saturated fat | 10.9 g | 55% |
| Fiber | 1.8 g | 6% |
| Sodium | 364 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 418 kcal |
| Per 1 oz (28.35 g) | 119 kcal |
| Per serving (1 Waffle (55g) Per Serving) | 230 kcal |
Eggo Grab & Go Buttery Maple Lige-Style Waffles vs. Other Frozen Desserts average
| Per 100 g | Eggo Grab & Go Buttery Maple Lige-Style Waffles | Other Frozen Desserts avg |
|---|---|---|
| Calories | 418 | 253 |
| Protein | 9.1 g | 3.2 g |
| Sugars | 23.6 g | 20.5 g |
| Fat | 18.2 g | 12.9 g |
Category average from 983 Other Frozen Desserts products in the USDA Branded Foods database.
How to track Eggo Grab & Go Buttery Maple Lige-Style Waffles
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Frequently asked questions
How many calories are in Eggo Grab & Go Buttery Maple Lige-Style Waffles?
Eggo Grab & Go Buttery Maple Lige-Style Waffles has 418 calories per 100 g.
How much protein is in Eggo Grab & Go Buttery Maple Lige-Style Waffles?
Eggo Grab & Go Buttery Maple Lige-Style Waffles contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Eggo Grab & Go Buttery Maple Lige-Style Waffles high in calories?
At 418 kcal per 100 g, Eggo Grab & Go Buttery Maple Lige-Style Waffles is above the Other Frozen Desserts category average of 253 kcal per 100 g.
What is the barcode for Eggo Grab & Go Buttery Maple Lige-Style Waffles?
The barcode (GTIN) for Eggo Grab & Go Buttery Maple Lige-Style Waffles is 0038000275524.
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This is educational information, not medical advice.