Eggo Mixed Berry Flavored Waffles: Calories & Nutrition Facts
Eggo Mixed Berry Flavored Waffles has 291 calories per 100 g, with 5.5 g protein, 41.8 g carbs and 10.9 g fat (12.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Eggo Mixed Berry Flavored Waffles is a frozen pancakes, waffles, french toast & crepes product from Eggo, barcode (GTIN) 0038000709821.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 5.5 g | 11% |
| Carbohydrates | 41.8 g | 15% |
| Sugars | 12.7 g | – |
| Fat | 10.9 g | 14% |
| Saturated fat | 2.7 g | 14% |
| Fiber | 1.8 g | 6% |
| Sodium | 473 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 291 kcal |
| Per 1 oz (28.35 g) | 82 kcal |
| Per serving (1 WAFFLE) | 160 kcal |
Eggo Mixed Berry Flavored Waffles vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Eggo Mixed Berry Flavored Waffles | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 291 | 269 |
| Protein | 5.5 g | 5.8 g |
| Sugars | 12.7 g | 9.1 g |
| Fat | 10.9 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Eggo Mixed Berry Flavored Waffles
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Frequently asked questions
How many calories are in Eggo Mixed Berry Flavored Waffles?
Eggo Mixed Berry Flavored Waffles has 291 calories per 100 g.
How much protein is in Eggo Mixed Berry Flavored Waffles?
Eggo Mixed Berry Flavored Waffles contains 5.5 g of protein per 100 g, which is 11% of the Daily Value.
Is Eggo Mixed Berry Flavored Waffles high in calories?
At 291 kcal per 100 g, Eggo Mixed Berry Flavored Waffles is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Eggo Mixed Berry Flavored Waffles?
The barcode (GTIN) for Eggo Mixed Berry Flavored Waffles is 0038000709821.
More from Eggo
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- Eggo Original Waffles, Original243 kcal
- Eggo Graham Crackers Cinnamon French Toast420 kcal
- Eggo Belgian-Style Street Waffles418 kcal
- Eggo Homestyle Waffles257 kcal
- Eggo Apple Flavored Mini Pancakes, Apple244 kcal
- Eggo Honey Oat Waffles271 kcal
- Eggo Blueberry Bubbles Flavored Waffles286 kcal
This is educational information, not medical advice.