Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles: Calories & Nutrition Facts
Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles has 300 calories per 100 g, with 5.7 g protein, 41.4 g carbs and 12.9 g fat (8.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles is a frozen pancakes, waffles, french toast & crepes product from Eggo, barcode (GTIN) 0038000713507.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 41.4 g | 15% |
| Sugars | 8.6 g | – |
| Fat | 12.9 g | 16% |
| Saturated fat | 2.9 g | 14% |
| Fiber | 1.4 g | 5% |
| Sodium | 543 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 300 kcal |
| Per 1 oz (28.35 g) | 85 kcal |
| Per serving (2 WAFFLES) | 210 kcal |
Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 300 | 269 |
| Protein | 5.7 g | 5.8 g |
| Sugars | 8.6 g | 9.1 g |
| Fat | 12.9 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000713507) or voice entry and returns calories and macros, so you can log Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles?
Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles has 300 calories per 100 g.
How much protein is in Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles?
Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles contains 5.7 g of protein per 100 g, which is 11% of the Daily Value.
Is Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles high in calories?
At 300 kcal per 100 g, Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles?
The barcode (GTIN) for Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles is 0038000713507.
More from Eggo
- Eggo Sausage, Egg & Cheese Flavored Breakfast Sandwiches, Sausage276 kcal
- Eggo Original Waffles, Original243 kcal
- Eggo Graham Crackers Cinnamon French Toast420 kcal
- Eggo Belgian-Style Street Waffles418 kcal
- Eggo Homestyle Waffles257 kcal
- Eggo Apple Flavored Mini Pancakes, Apple244 kcal
- Eggo Honey Oat Waffles271 kcal
- Eggo Blueberry Bubbles Flavored Waffles286 kcal
This is educational information, not medical advice.