Kellogg Company Us Kellogg's Special K Cookies Blonde .74oz: Calories & Nutrition Facts
Kellogg Company Us Kellogg's Special K Cookies Blonde .74oz has 459 calories per 100 g, with 4.1 g protein, 66.1 g carbs and 19.9 g fat (31.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies (Shelf Stable) average.
Kellogg Company Us Kellogg's Special K Cookies Blonde .74oz is a biscuits/cookies (shelf stable) product from Kellogg Company Us, barcode (GTIN) 0038000761300.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 4.1 g | 8% |
| Carbohydrates | 66.1 g | 24% |
| Sugars | 31.3 g | – |
| Fat | 19.9 g | 26% |
| Saturated fat | 7.5 g | 38% |
| Fiber | 1.2 g | 4% |
| Sodium | 299 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 459 kcal |
| Per 1 oz (28.35 g) | 130 kcal |
| Per serving (1 Package) | 96 kcal |
Kellogg Company Us Kellogg's Special K Cookies Blonde .74oz vs. Biscuits/Cookies (Shelf Stable) average
| Per 100 g | Kellogg Company Us Kellogg's Special K Cookies Blonde .74oz | Biscuits/Cookies (Shelf Stable) avg |
|---|---|---|
| Calories | 459 | 478 |
| Protein | 4.1 g | 6.4 g |
| Sugars | 31.3 g | 21.5 g |
| Fat | 19.9 g | 21.1 g |
Category average from 245 Biscuits/Cookies (Shelf Stable) products in the USDA Branded Foods database.
How to track Kellogg Company Us Kellogg's Special K Cookies Blonde .74oz
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Frequently asked questions
How many calories are in Kellogg Company Us Kellogg's Special K Cookies Blonde .74oz?
Kellogg Company Us Kellogg's Special K Cookies Blonde .74oz has 459 calories per 100 g.
How much protein is in Kellogg Company Us Kellogg's Special K Cookies Blonde .74oz?
Kellogg Company Us Kellogg's Special K Cookies Blonde .74oz contains 4.1 g of protein per 100 g, which is 8% of the Daily Value.
Is Kellogg Company Us Kellogg's Special K Cookies Blonde .74oz high in calories?
At 459 kcal per 100 g, Kellogg Company Us Kellogg's Special K Cookies Blonde .74oz is below the Biscuits/Cookies (Shelf Stable) category average of 478 kcal per 100 g.
What is the barcode for Kellogg Company Us Kellogg's Special K Cookies Blonde .74oz?
The barcode (GTIN) for Kellogg Company Us Kellogg's Special K Cookies Blonde .74oz is 0038000761300.
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This is educational information, not medical advice.
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