Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal: Calories & Nutrition Facts
Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal has 387 calories per 100 g, with 6.5 g protein, 80.7 g carbs and 6.5 g fat (29 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal is a cereal product from Special K, barcode (GTIN) 0038000786655.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 80.7 g | 29% |
| Sugars | 29 g | – |
| Fat | 6.5 g | 8% |
| Saturated fat | 6.5 g | 32% |
| Fiber | 9.7 g | 35% |
| Sodium | 581 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 387 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (3/4 cup) | 120 kcal |
Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal vs. Cereal average
| Per 100 g | Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal | Cereal avg |
|---|---|---|
| Calories | 387 | 388 |
| Protein | 6.5 g | 8.9 g |
| Sugars | 29 g | 23.3 g |
| Fat | 6.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000786655) or voice entry and returns calories and macros, so you can log Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal?
Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal has 387 calories per 100 g.
How much protein is in Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal?
Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
Is Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal high in calories?
At 387 kcal per 100 g, Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal?
The barcode (GTIN) for Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal is 0038000786655.
More from Special K
- Special K Pastry crisps400 kcal
- Special K Strawberry Flavored Pastry Crisps400 kcal
- Special K Chocolatey Delight Flavored Pastry Crisps400 kcal
- Special K Chocolate Malt Flavored Protein Shake64 kcal
- Special K Cherry Nut Flavored Protein Meal Bars412 kcal
- Special K Raspberry Cheesecake Flavored Dessert-Inspired Protein Shakes64 kcal
- Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz457 kcal
- Special K Chocolatey Peanut Butter Protein Chewy Granola Bars407 kcal
This is educational information, not medical advice.
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