M&M's Candies: Calories & Nutrition Facts
M&M's Candies has 476 calories per 100 g, with 4.8 g protein, 73.8 g carbs and 19.1 g fat (64.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Candy average.
M&M's Candies is a candy product from M&M's, barcode (GTIN) 0040000504344.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 73.8 g | 27% |
| Sugars | 64.3 g | – |
| Fat | 19.1 g | 24% |
| Saturated fat | 11.9 g | 60% |
| Fiber | 2.4 g | 9% |
| Sodium | 71 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 476 kcal |
| Per 1 oz (28.35 g) | 135 kcal |
| Per serving (1.5 oz) | 200 kcal |
M&M's Candies vs. Candy average
| Per 100 g | M&M's Candies | Candy avg |
|---|---|---|
| Calories | 476 | 390 |
| Protein | 4.8 g | 3 g |
| Sugars | 64.3 g | 59.6 g |
| Fat | 19.1 g | 7.3 g |
Category average from 982 Candy products in the USDA Branded Foods database.
How to track M&M's Candies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0040000504344) or voice entry and returns calories and macros, so you can log M&M's Candies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in M&M's Candies?
M&M's Candies has 476 calories per 100 g.
How much protein is in M&M's Candies?
M&M's Candies contains 4.8 g of protein per 100 g, which is 10% of the Daily Value.
Is M&M's Candies high in calories?
At 476 kcal per 100 g, M&M's Candies is above the Candy category average of 390 kcal per 100 g.
What is the barcode for M&M's Candies?
The barcode (GTIN) for M&M's Candies is 0040000504344.
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This is educational information, not medical advice.