Knorr White Cheddar Broccoli Rice: Calories & Nutrition Facts
Knorr White Cheddar Broccoli Rice has 388 calories per 100 g, with 10.5 g protein, 73.1 g carbs and 5.2 g fat (3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flavored Rice Dishes average.
Knorr White Cheddar Broccoli Rice is a flavored rice dishes product from Knorr, barcode (GTIN) 0041000716256.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 73.1 g | 27% |
| Sugars | 3 g | – |
| Fat | 5.2 g | 7% |
| Saturated fat | 2.2 g | 11% |
| Fiber | 1.5 g | 5% |
| Sodium | 1104 mg | 48% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 388 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1/2 cup) | 260 kcal |
Knorr White Cheddar Broccoli Rice vs. Flavored Rice Dishes average
| Per 100 g | Knorr White Cheddar Broccoli Rice | Flavored Rice Dishes avg |
|---|---|---|
| Calories | 388 | 322 |
| Protein | 10.5 g | 8.5 g |
| Sugars | 3 g | 2.7 g |
| Fat | 5.2 g | 2.4 g |
Category average from 336 Flavored Rice Dishes products in the USDA Branded Foods database.
How to track Knorr White Cheddar Broccoli Rice
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Frequently asked questions
How many calories are in Knorr White Cheddar Broccoli Rice?
Knorr White Cheddar Broccoli Rice has 388 calories per 100 g.
How much protein is in Knorr White Cheddar Broccoli Rice?
Knorr White Cheddar Broccoli Rice contains 10.5 g of protein per 100 g, which is 21% of the Daily Value.
Is Knorr White Cheddar Broccoli Rice high in calories?
At 388 kcal per 100 g, Knorr White Cheddar Broccoli Rice is above the Flavored Rice Dishes category average of 322 kcal per 100 g.
What is the barcode for Knorr White Cheddar Broccoli Rice?
The barcode (GTIN) for Knorr White Cheddar Broccoli Rice is 0041000716256.
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This is educational information, not medical advice.