Progresso Minestrone Soup Mix: Calories & Nutrition Facts
Progresso Minestrone Soup Mix has 338 calories per 100 g, with 14.6 g protein, 66.5 g carbs and 3.7 g fat (11.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Prepared Soups average.
Progresso Minestrone Soup Mix is a prepared soups product from Progresso, barcode (GTIN) 0041196121452.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 14.6 g | 29% |
| Carbohydrates | 66.5 g | 24% |
| Sugars | 11.4 g | – |
| Fat | 3.7 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 9.7 g | 35% |
| Sodium | 2080 mg | 90% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 338 kcal |
| Per 1 oz (28.35 g) | 96 kcal |
| Per serving (1/4 cup dry mix (27g) 1 cup prepared) | 91 kcal |
Progresso Minestrone Soup Mix vs. Prepared Soups average
| Per 100 g | Progresso Minestrone Soup Mix | Prepared Soups avg |
|---|---|---|
| Calories | 338 | 74 |
| Protein | 14.6 g | 3 g |
| Sugars | 11.4 g | 2.2 g |
| Fat | 3.7 g | 2.2 g |
Category average from 366 Prepared Soups products in the USDA Branded Foods database.
How to track Progresso Minestrone Soup Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041196121452) or voice entry and returns calories and macros, so you can log Progresso Minestrone Soup Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Progresso Minestrone Soup Mix?
Progresso Minestrone Soup Mix has 338 calories per 100 g.
How much protein is in Progresso Minestrone Soup Mix?
Progresso Minestrone Soup Mix contains 14.6 g of protein per 100 g, which is 29% of the Daily Value.
Is Progresso Minestrone Soup Mix high in calories?
At 338 kcal per 100 g, Progresso Minestrone Soup Mix is above the Prepared Soups category average of 74 kcal per 100 g.
What is the barcode for Progresso Minestrone Soup Mix?
The barcode (GTIN) for Progresso Minestrone Soup Mix is 0041196121452.
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This is educational information, not medical advice.
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