Goya Low Sodium Rice & Black Beans: Calories & Nutrition Facts
Goya Low Sodium Rice & Black Beans has 356 calories per 100 g, with 11.1 g protein, 71.1 g carbs and 0 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pizza Mixes & Other Dry Dinners average.
Goya Low Sodium Rice & Black Beans is a pizza mixes & other dry dinners product from Goya, barcode (GTIN) 0041331028363.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 71.1 g | 26% |
| Sugars | 2.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.7 g | 24% |
| Sodium | 278 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 356 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1/4 cup dry mix (45g)) | 160 kcal |
Goya Low Sodium Rice & Black Beans vs. Pizza Mixes & Other Dry Dinners average
| Per 100 g | Goya Low Sodium Rice & Black Beans | Pizza Mixes & Other Dry Dinners avg |
|---|---|---|
| Calories | 356 | 241 |
| Protein | 11.1 g | 9.5 g |
| Sugars | 2.2 g | 4.1 g |
| Fat | 0 g | 5.3 g |
Category average from 385 Pizza Mixes & Other Dry Dinners products in the USDA Branded Foods database.
How to track Goya Low Sodium Rice & Black Beans
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331028363) or voice entry and returns calories and macros, so you can log Goya Low Sodium Rice & Black Beans accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Low Sodium Rice & Black Beans?
Goya Low Sodium Rice & Black Beans has 356 calories per 100 g.
How much protein is in Goya Low Sodium Rice & Black Beans?
Goya Low Sodium Rice & Black Beans contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
Is Goya Low Sodium Rice & Black Beans high in calories?
At 356 kcal per 100 g, Goya Low Sodium Rice & Black Beans is above the Pizza Mixes & Other Dry Dinners category average of 241 kcal per 100 g.
What is the barcode for Goya Low Sodium Rice & Black Beans?
The barcode (GTIN) for Goya Low Sodium Rice & Black Beans is 0041331028363.
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This is educational information, not medical advice.