Goya Guava Shells In Heavy Syrup: Calories & Nutrition Facts
Goya Guava Shells In Heavy Syrup has 240 calories per 100 g, with 0.7 g protein, 58.2 g carbs and 0 g fat (49.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Fruit average.
Goya Guava Shells In Heavy Syrup is a canned fruit product from Goya, barcode (GTIN) 0041331030779.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 58.2 g | 21% |
| Sugars | 49.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.1 g | 15% |
| Sodium | 21 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 240 kcal |
| Per 1 oz (28.35 g) | 68 kcal |
| Per serving (1/2 cup) | 350 kcal |
Goya Guava Shells In Heavy Syrup vs. Canned Fruit average
| Per 100 g | Goya Guava Shells In Heavy Syrup | Canned Fruit avg |
|---|---|---|
| Calories | 240 | 70 |
| Protein | 0.7 g | 0.3 g |
| Sugars | 49.3 g | 13.6 g |
| Fat | 0 g | 0.2 g |
Category average from 998 Canned Fruit products in the USDA Branded Foods database.
How to track Goya Guava Shells In Heavy Syrup
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Frequently asked questions
How many calories are in Goya Guava Shells In Heavy Syrup?
Goya Guava Shells In Heavy Syrup has 240 calories per 100 g.
How much protein is in Goya Guava Shells In Heavy Syrup?
Goya Guava Shells In Heavy Syrup contains 0.7 g of protein per 100 g, which is 1% of the Daily Value.
Is Goya Guava Shells In Heavy Syrup high in calories?
At 240 kcal per 100 g, Goya Guava Shells In Heavy Syrup is above the Canned Fruit category average of 70 kcal per 100 g.
What is the barcode for Goya Guava Shells In Heavy Syrup?
The barcode (GTIN) for Goya Guava Shells In Heavy Syrup is 0041331030779.
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This is educational information, not medical advice.