Goya Premium Squid: Calories & Nutrition Facts

Name: Goya Premium Squid
Brand: Goya

Goya Premium Squid has 150 calories per 100 g, with 10.6 g protein, 11.5 g carbs and 7.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Fish & Seafood average.

Goya Premium Squid is a fish & seafood product from Goya, barcode (GTIN) 0041331036344.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	150 kcal	8%
Protein	10.6 g	21%
Carbohydrates	11.5 g	4%
Sugars	0 g	–
Fat	7.1 g	9%
Saturated fat	0.4 g	2%
Fiber	0 g	0%
Sodium	460 mg	20%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	150 kcal
Per 1 oz (28.35 g)	43 kcal
Per serving (1 can (113g))	170 kcal

Goya Premium Squid vs. Fish & Seafood average

Per 100 g	Goya Premium Squid	Fish & Seafood avg
Calories	150	164
Protein	10.6 g	18.7 g
Sugars	0 g	1.6 g
Fat	7.1 g	7.7 g

Category average from 662 Fish & Seafood products in the USDA Branded Foods database.

How to track Goya Premium Squid

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331036344) or voice entry and returns calories and macros, so you can log Goya Premium Squid accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Goya Premium Squid?

Goya Premium Squid has 150 calories per 100 g.

How much protein is in Goya Premium Squid?

Goya Premium Squid contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.

Is Goya Premium Squid high in calories?

At 150 kcal per 100 g, Goya Premium Squid is below the Fish & Seafood category average of 164 kcal per 100 g.

What is the barcode for Goya Premium Squid?

The barcode (GTIN) for Goya Premium Squid is 0041331036344.