Goya Avena Instant Oats: Calories & Nutrition Facts

Name: Goya Avena Instant Oats
Brand: Goya

Goya Avena Instant Oats has 400 calories per 100 g, with 17.5 g protein, 67.5 g carbs and 7.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Goya Avena Instant Oats is a cereal product from Goya, barcode (GTIN) 0041331050364.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	400 kcal	20%
Protein	17.5 g	35%
Carbohydrates	67.5 g	25%
Sugars	0 g	–
Fat	7.5 g	10%
Saturated fat	0 g	0%
Fiber	10 g	36%
Sodium	–	–

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	400 kcal
Per 1 oz (28.35 g)	113 kcal
Per serving (1/4 cup)	160 kcal

Goya Avena Instant Oats vs. Cereal average

Per 100 g	Goya Avena Instant Oats	Cereal avg
Calories	400	388
Protein	17.5 g	8.9 g
Sugars	0 g	23.3 g
Fat	7.5 g	7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Goya Avena Instant Oats

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Frequently asked questions

How many calories are in Goya Avena Instant Oats?

Goya Avena Instant Oats has 400 calories per 100 g.

How much protein is in Goya Avena Instant Oats?

Goya Avena Instant Oats contains 17.5 g of protein per 100 g, which is 35% of the Daily Value.

Is Goya Avena Instant Oats high in calories?

At 400 kcal per 100 g, Goya Avena Instant Oats is above the Cereal category average of 388 kcal per 100 g.

What is the barcode for Goya Avena Instant Oats?

The barcode (GTIN) for Goya Avena Instant Oats is 0041331050364.